Tuesday, March 24, 2015
BREAKFAST IS A MUST FOR EVERYONE
Breakfast is a must for everyone after a night’s 6 or 7 hour sleep. We cannot and should not avoid breakfast. Those who do so voluntarily, under the wrong impression that it will help reduce their weight, are expected to face health problems. A healthy breakfast is essential for all of us. The old adage is that “take breakfast like a king”. Of course it is understandable if some are limiting their breakfast on health grounds on the advice of their doctors.
Eating breakfast is essential to carry on our day to day works properly and efficiently. It improves our memory and concentration. It also keeps us happy and stress free. It helps children grow well, behave well and improve learning capacity. On the whole breakfast should neither be avoided nor delayed. It should be taken on time to keep our spirits high and health intact. Just like any of the organs in our body, the brain also needs energy to work at its best.
In the present fast moving world where everyone, from school going children to office going men and women, is compelled to wake up early in the morning and get ready to resume their work. In this routine many have no time at all to prepare right breakfast so necessary to get the required energy. We have seen many running away to school, college, office or business place skipping the breakfast. Experts say that we should not avoid breakfast and that it should be a right one containing important vitamins and minerals.
Once an IT professional told me that “I don’t want to be tense in the morning making my office going wife take trouble and do this and that. We have opted for Kellogg’s energy foods which are full of energy giving carbohydrates and fibre.” After hearing this we tried Kellogg’s foods, found them tasty, useful and nutritious and started using. As claimed Kellogg’s Anaaj Ka Nashta made from the choicest corn, wheat, rice, barley and oats is tasty as well as full of essential nutrients and have no added preservatives. It is also very easy to make and time saving.
By avoiding oily and spicy food and taking Kellogg’s energy food, one can reduce high blood pressure, diabetes etc. and keep good health. We should cultivate the habit of taking good breakfast and also make our children follow it.
When we open a box of Kellogg’s cereal, we find the real goodness of grains fortified with essential vitamins and minerals. It helps us in keeping our mind and body healthy because its cereal is free of preservatives. Kollogg’s assures that its cereal contains the nutritious essence of whole grains, just how nature intended it to be.
Kellogg’s Corn Flakes has a variety of delicious Special K products to help us in taking the food of our choice. It has become favourite to a large number of people and will become favourite to anyone who tastes it once or twice.
This post is written in association with Kellogg’s India. Please visit them here:https://www.facebook.com/anaajkanashta and https://www.youtube.com/user/kelloggindia.